Boys Varsity Cross Country, Girls Varsity Cross Country · Welcome to the 2018 Cross Country Season

The Cross Country 2018 Season officially begins on Monday, August 6th. Coach Holmberg, Coach Soukup, and I are all excited to begin the regular season. We are looking forward to coaching such an excellent group of young men and women. We have just a few opening notes for everyone.
Be sure to get physicals done ASAP. An athlete may not practice without a physical form on file beginning Monday, August 6th.
9th grade athletes and those new to the program must also complete the Brain Book on understanding concussions.
The rest of the paperwork required can be found on the Athletic website. You will also find an introduction to the season, information on practices, and the meet schedule there. Be sure to sign up for the text updates and check back often for maps and times for meets.
We will have an athlete meeting at school on Monday, August 13th during Lyceum in Room 209.
We will have a parent informational meeting in the library on Tuesday, August 14th at 6:30 pm. We hope to see you all there.
Practice will usually take place M/W/F at 5:30am and T/Th from 4:30-6:30pm. Next week will be a hybrid of the summer running schedule and normal school year schedule. Athletes will have access to the showers before school and should bring a breakfast to eat after practice.

Week of August 6th
Monday, August 6th 6am *official start of season*
Tuesday, August 7th 6am
Wednesday, August 8th 6am
Thursday, August 9th 4:30-6:30p *school officially begins*
Friday, August 10th 5:30am

Coach Musico, Coach Holmberg, and Coach Soukup

P.S. Be on the look out for an email from Mrs. Sheila Logan about a pancake run on Saturday, August 11th.